Ndingenza ntoni ukuba ndinobisi oluncinci?-Bamba ubisi lwakho!
Kuthekani ukuba ubisi lwakho luvalekile?–Vula!
Ukuleqa njani?Uyivula njani?Undoqo kukukhuthaza ukuhamba kobisi ngakumbi.
Indlela yokukhuthaza intshukumo yobisi ngakumbi?Kuxhomekeke ekubeni ishawa yobisi iza ngokwaneleyo na.
Yintoni uluhlu lobisi?
Ukugqabhuka kobisi, okwakwaziwa ngegama lenzululwazi njenge spurt reflex / discharge reflex, kubhekiselele kuphawu lokuvuselela olusasazwa ngumthambo wengono ukuya ebuchotsheni bukamama ngexesha lokuncancisa xa usana luncanca ibele likamama kwaye i-oxytocin ikhutshwa yi-lobe yangasemva. kwidlala lepituitary.
I-oxytocin ithuthelwa ebeleni ngegazi kwaye isebenze kwizicubu zeseli ye-myoepithelial ejikeleze i-mammary vesicles, ibangele ukuba ihlangane, ngaloo ndlela icudisa ubisi kwii-vesicles kwimibhobho yobisi kwaye ilukhuphe ngemibhobho yobisi ukuya ekuhanjisweni kobisi. imingxunya okanye ukuyikhupha.Ishawa yobisi nganye ihlala malunga nemizuzu eyi-1-2.
Akukho mgangatho upheleleyo wenani leeshawa zobisi ezenzeka ngexesha leseshoni yokuncancisa.Ngokutsho kwezifundo ezifanelekileyo, umyinge we-2-4 yobisi yobisi lwenzeka ngexesha lokuncelisa, kwaye eminye imithombo ithi uluhlu lweeshawari ezi-1-17 luqhelekileyo.
Kutheni le nto uluhlu lobisi lubaluleke kangaka?
I-Oxytocin ibangela imvula yobisi, kwaye ukuba imveliso ye-oxytocin ayigudi, inokubangela ukuba inani leeshawari zobisi linciphe okanye lingezi, kwaye ubuninzi bobisi oluphumayo aluyi kubonakala lukhulu njengoko kulindelekile, kwaye oomama banokucinga ngempazamo ukuba kukho. akukho lubisi ebeleni ngeli xesha.
Kodwa inyani yeyokuba – amabele enza ubisi, kukungafumani ncedo kwiishowa zobisi okubangela ukuba ubisi lungakhutshwa kakuhle emabeleni, nto leyo ekhokelela ekubeni umntwana angalufumani ngokwaneleyo ubisi okanye impompo yebele ingancanci. up ubisi ngokwaneleyo.
Okubi nangakumbi kukuba, xa ubisi lugcinwe ebeleni, lunciphisa ngakumbi ukuveliswa kobisi olutsha, nto leyo ekhokelela ekuncipheni kobisi kwaye lude lubangele ukuvaleka.
Ke, enye yezinto ekufuneka sigxininise kuzo ukuvavanya ukuba kukho ubisi olwaneleyo na okanye ukuba ukuvaleka kuphele ngokufanelekileyo yindlela okwenziwa ngayo ubisi lukamama.
Oomama bahlala bechaza imvakalelo yokuqalisa ishawa yobisi njenge
- Ukubetha ngokukhawuleza kwamabele
- Ngequbuliso amabele akho aziva eshushu kwaye edumbile
- Ubisi luphuma ngokukhawuleza okanye lude luzikhuphe ngokwalo
- Iintlungu ezibuhlungu zesibeleko ngexesha lokuncelisa kwiintsuku ezimbalwa zokuqala emva kokunikezelwa
- Usana luncancisa kwelinye ibele kwaye elinye ibele ngequbuliso liqalisa ukuvuza ubisi
- Isingqi sokuncanca somntwana siyatshintsha ukusuka ekuncanciseni okuthambileyo nokungenzulu ukuya kutsho kubunzulu, ukuncanca okucothayo nokunamandla kunye nokuginya.
- Ngaba ungayiva?Ewe, abanye oomama abakuva ukufika kweshawa yobisi.
Apha ukukhankanya: ukungaziva uluhlu lobisi nako akuthethi akukho lubisi.
Zeziphi izinto ezichaphazela uluhlu lobisi?
Ukuba umama uneemvakalelo ezahlukeneyo “ezilungileyo”: umzekelo, ukuziva njengosana, ukucinga ngendlela umntwana amhle ngayo, ekholelwa ukuba ubisi lwakhe lulungile ngokwaneleyo kumntwana;ukubona usana, ukubamba umntwana, ukuva umntwana ekhala, kunye nezinye iimvakalelo ezakhayo …… kunokwenzeka ukuba zibangele ubisi.
Ukuba umama uneemvakalelo "ezimbi" ezinjengeentlungu, ukukhathazeka, ukudakumba, ukudinwa, uxinzelelo, ukuthandabuza ukuba akenzi ubisi olwaneleyo, ukuthandabuza ukuba akakwazi ukukhulisa umntwana wakhe kakuhle, ukungazithembi, njl.;xa usana luncanca ngendlela engafanelekanga kwaye lubangela iintlungu zengono….... zonke ezi zinokunqanda ukuqala kobisi.Yingakho sigxininisa ukuba ukuncelisa kunye nokusebenzisa impompo yebele akufanele kube buhlungu.
Ukongezelela, xa umama esela kakhulu icaffeine, utywala, etshaya, okanye esela amayeza athile, oko kusenokuphazamisana nehlwili lobisi.
Ngoko ke, amahlule obisi aphenjelelwa lula ngeengcinga zomama, iimvakalelo kunye neemvakalelo.Iimvakalelo ezintle zikhuthaza ukuvuselela ihlwili lobisi, kwaye iimvakalelo ezingakhiyo zinokuthintela ihlwili lobisi.
Ndingawanyusa njani amaxesha okuqunjelwa kobisi xa ndisebenzisa impompo yamabele?
Oomama basenokuqalisa ngokubona, ukuva, ukusezela, ukungcamla, ukuchukumisa, njl.Umzekelo.
Ngaphambi kokumpompa: ungazinika iimpawu ezintle zengqondo;sela isiselo esishushu;khanyisa iaromatherapy oyithandayo;dlala umculo owuthandayo;jonga iifoto zomntwana, iividiyo, njalo njalo. …… ukumpompa kunokuba yinto eqhelekileyo.
Xa uncanca: unokuqala ukufudumala amabele akho okwethutyana, nceda amabele akho enze i-massage ethambileyo kunye nokuphumla, emva koko uqale ukusebenzisa impompo yebele;nikela ingqalelo ukuqala ukusebenzisa ukusuka kweyona giya isezantsi kude kube luxinzelelo lwakho olukhululekileyo, uthintele amandla egiya kakhulu, kodwa uthintele ukwenzeka kweeshawa zobisi;ukuba ufumanisa ukuba iishawara zobisi azifiki, khawuyeke ukuncanca kuqala, zama ukuvuselela i-areola yengono, uphulule/wahlukuluze amabele, emva koko uqhubeke nokumunca emva kokuphumla nokuphumla kancinci.Okanye ungathatha ibele elahlukileyo ukuze ulincancise …… Xa uncancisa, ngumgaqo wokuba singalwi namabele ethu, sihambe ngokuqukuqela, siyeka xa kufanelekile, sithomalalise amabele, siwakhulule kwaye sifunde ukuthetha namabele ethu.
Emva kokumpompa ibele: Ukuba amabele akho avale ubisi, ukudumba, ukudumba kunye nezinye iingxaki, unokuthatha i-compress ebandayo kwindawo yobushushu begumbi ukunceda ukuzolisa amabele akho kwaye unciphise ukudumba …… inokuthintela amabele akho ukuba angahexi.
Isishwankathelo
Xa usebenzisa impompo yebele, injongo ephambili kukuphucula ukusebenza kakuhle kokususwa kobisi ngokuthembela kwiimvula zobisi;Ngaphandle kwendlela echanekileyo yokusebenzisa umatshini ngokwawo, usenokufumana ezinye iindlela zokuvuselela iishawari zobisi kunye nokunyusa amaxesha amaninzi eeshawa zobisi ukufikelela kwisiphumo sokubamba ubisi okanye ukukhulula ukuvaleka kobisi.
Ukuba ufumana eli nqaku liluncedo, wamkelekile ukuba wabelane ngalo kwaye ulithumele kubahlobo bakho abalidingayo.Vumela ingcamango kunye nolwazi lokuncancisa okuchanekileyo makubhengezwe.
Ixesha lokuposa: Nov-05-2022